offerings
This is for me, for you, who feels the deep ache in their bones, who has survived alongside a system that never once wanted you whole, who is stitched together with trauma and body grief, the one who knows there must be something
Interested in Working Together?
Fill out this form with your details, including the type of coaching you are interested in. Once I receive it, I’ll get back to you with an intake form. From where we’ll schedule our session
This path, this movement, choosing ourselves, it is our birthright
From the seed of brokenness bloomed a radical life
Maybe you’ve known it all along, that you are powerful beyond measure. It’s always been in you. I am here to hold the mirror and reflect back to you your own brilliance. Because people, embodying their authentic power, change the world.
What is Somatic Embodiment Coaching?
Somatic Embodiment Coaching combines both a cognitive and body based approach to help you cultivate a life that is more in line with what you care about. We use tools and techniques from various holistic healing and therapeutic lineages to work with your body story, making meaning from the pieces that emerge, holding space for the entirety of what is, and moving with curiosity towards integration and wholeness.
I come to the practice of somatics by way of body grief, chronic illness, organ transplantation and pregnancy loss. These do not have to be your lived experience, but they do inform my work as a practitioner. If you resonate with the concept of body grief, or body stories, we might be a good fit.
Somatic: Of the body
Embodiment: a tangible or visible form of an idea.
see also: paragon, quintessence, essence, soul, realization, manifestation
01 | Body Stories
One on One Sessions with me, tailored to you
Do you believe you were made for a more radical, abundant life? Me too. As a certified embodiment practitioner and mind body coach with a background in various holistic healing modalities, I’m here as a guide as you cross the threshold. Through embodiment practices, sacred storytelling, meditations, movement and more I’ll support you as you begin to alchemize pain into power, and create your own radical life
Here’s what you can expect to receive:
Together we will work to unravel your body story
You’ll get prompts for digging deeper, questions for self reflection and body based practices designed to facilitate your healing
Sacred mirroring, witnessing and a safe container to dig into your body grief
02 | The Cycle of Change (a 10 session arc)
In 10 sessions together, we will work together to transform pain, turn challenges into growth and find deeper resilience. Over the course of 10 sessions you will receive witnessing and reflection with an opportunity to explore your own embodied experience in a safe container
Together we’ll address things like
navigating and reclaiming your body story
identifying goals and the person you want to become
recognizing your resources and supports
building somatic awareness
creating more capacity in your nervous system
working with conditioned tendancies
In addition, you’ll receive tools for your toolbox in the form of a virtual somatic toolkit and access to between session support
FAQs
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This is for you. Whatever your story with your body, it is my desire to help you alchemize and transform
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Somatic Embodiment coaching, or mind body coaching, offers a holistic approach to transforming pain, cultivating resilience and finding meaning. You are in the drivers seat, I offer the container, tools and practices from both a cognitive and somatic approach to empower change
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Sessions with me are 50 minutes long and held virtually. We will work with various body based practices, establishing supports and give you the tools to find gold in your story and move forward in a way that fits with your unique goals and what you care about
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Single session fees are priced at $60. Book a 10 session arc (which includes access to support between sessions and downloadable tools) are priced at $550, which offers a 10% discount. Sliding scale fees are available, just please note when you send in your coaching request and I’d be happy to work with you regarding your individual situation
Interested in Working Together?
Fill out this form with your details, including the type of coaching you are interested in. Once I receive it, I’ll get back to you with an intake form. From where we’ll schedule our session
Trauma lives in the body, and the truth about trauma is it isn’t defined by what happened but by how we internalize what happened. To move from just surviving to thriving, or to alchemize trauma into a radical life, we need an embodied approach that combines all aspects of who we are
This work is yours and yours alone. We will never go faster than the slowest part of you is ready for. This isn’t about digging up old traumas or outsourcing your power. I like to think of healing as a bit more of a love story
