your body, your story, your aliveness

This is for the one who feels the deep ache in their bones, who has survived alongside a system that never once wanted you whole, who is stitched together with trauma and body grief, the one who knows there must be something more.

You are not broken.

Here, your body story can be honoured and explored. Through single sessions, short series, or longer term work, you can reclaim the aliveness that has always been within you. Find guidance, practices and support that meet you where you are.

What is Somatic Embodiment Coaching?

Somatic Embodiment Coaching is a body led approach that brings curiosity and awareness to the stories your body holds. Together we’ll explore your body story - honouring what has been, navigating what is and making space for what might emerge. This work supports you in deepening self connection, feeling more embodied and rooting into the wisdom your body carries.

I come to the practice of somatics by way of body grief, chronic illness, organ transplantation and pregnancy loss. These do not have to be your lived experience, but they do inform my work as a practitioner. If you resonate with the concept of body grief, or body stories, we might be a good fit.

Somatic: Of the body

Embodiment: a tangible or visible form of an idea.


01 | Body Stories

As needed support in the form of one on one sessions

 

A single session provides an opportunity to tune into your body story, notice what is present and find clarity.  Together we’ll use embodiment practices and somatic tools to support you in feeling more grounded and gaining a deeper connection to self.

These sessions are ideal for in the moment support or a focused, body led session.




Here’s what you can expect to receive:

  • Exploration around what is currently present in your body

  • Personalized practices and tools

  • Support for further integration

Sessions start at $60. See full payment details below

 
 

02 | Body Story Foundations

4 session series designed to identify resources and build safety

A 4 session series designed to explore your body story on your terms. Together we’ll focus on cultivating safety, building resilience and resourcing your body and mind.

These sessions are tailored to your schedule (weekly, biweekly or a flex plan with a combination of both) 





Here’s what you can expect to receive:

Practices to cultivate safety and deepen body awareness

  • Mid series check in

  • Flexible pacing. Choose a schedule that matches your lifestyle and energy levels.

All 4 sessions must be used within 8 weeks of start date.


 

03 | Body Story Evolution

10 session arc to explore your unique body story

Over the course of 10 sessions together, we’ll explore the stories your body holds and cultivate a brave space to reclaim your body narrative.

Together we’ll address things like expanding capacity, deepening body awareness and working with conditioned tendencies all while attuning to your body’s needs.

 

Here’s what you can expect to receive:

  • Deep exploration of your body story

  • Personalized in session and at home practices

  • Additional support via Whats app throughout the 10 weeks to answer questions and hold space


Interested in Working Together?

What’s your story?

Things to Note:

  • For anyone who wants to connect more deeply with their body and explore their body story. No prior experience needed

  • Sessions are virtual, 50 minutes in length and held over zoom, with between session support occurring via Whats app for both the 4 session and 10 session series.

  • In the 4 session format, sessions can be used at any point within an 8 week time frame (weekly, biweekly or another combination entirely)

    10 session arcs are typically scheduled weekly, or as agreed upon.

    Sessions are scheduled to meet your body’s needs and can be rescheduled if needed with notice

  • See below for full payment options

    Payment plans and sliding scale fees are available upon request

PRICING:

Sliding Scale Fees and Flexible Payment Plans are available upon request. Please reach out if cost is a barrier.

 

Body Story (Single Session) 

50 minutes

Single Session $60


Body Story Foundations (4 Session Series)

4 50 minute sessions, to be used within 8 weeks (weekly, biweekly, split or however fits your schedule)

Includes mid series WhatsApp support check in

$230 for all 4 sessions


Body Story Evolution (10 Session Series)

10 50 minute sessions, scheduled weekly or as agreed upon

includes WhatsApp virtual support throughout coaching period, additional resources and body stories workbook

$550 for 10 sessions