for you, for me, for us

This is for the one who feels the deep ache in their bones, who has survived alongside a system that never once wanted you whole, who is stitched together with trauma and body grief, the one who knows there must be something more.

You are not broken.

Let this be your reclamation to the aliveness that has always been in you

START HERE

This path, this movement, choosing ourselves, it is our birthright

From the seed of brokenness bloomed a radical life

Maybe you’ve known it all along, that you are powerful beyond measure. It’s always been in you. I am here to hold the mirror and reflect back to you your own brilliance. Because people, embodying their authentic power, change the world.

 

What is Somatic Embodiment Coaching?

Somatic Embodiment Coaching calls on both the mind and the body to help you align your life with what truly matters. Together we’ll explore your body story - honouring what has been, navigating what is and making space for what will be. With deep curiosity, we move towards deeper wholeness and integration.

I come to the practice of somatics by way of body grief, chronic illness, organ transplantation and pregnancy loss. These do not have to be your lived experience, but they do inform my work as a practitioner. If you resonate with the concept of body grief, or body stories, we might be a good fit.

Somatic: Of the body

Embodiment: a tangible or visible form of an idea.

see also: paragon, quintessence, essence, soul, realization, manifestation

01 | Body Stories

As needed support in the form of one on one sessions with me tailored to you

 

Do you believe you were made for a more radical, abundant life? Me too.

This space offers a container for when life feels too heavy and crave a safe place to be witnessed and reconnect with your body.

As a certified embodiment practitioner and mind body coach with a background in various holistic healing modalities, I’m here as a guide as you cross the threshold. Through embodiment practices, sacred storytelling, meditations, movement and more I’ll support you in alchemizing pain to power and reclaiming your radical, authentic life

Here’s what you can expect to receive:

  • Uncovering the layers of your body story

  • Personalized practices and tools for navigating your unique body story

  • Support in shifting your story and stepping into a truer version of you

 

02 | Body Story Evolution (a 10 session arc)

 

In 10 sessions together, we will work together to explore the stories your body holds, source deep resilience and co-create a deeper connection to your body. We will cultivate a brave space to reclaim your body narrative.

Together we’ll address things like

  • navigating and reclaiming your body story

  • clarifying goals

  • recognizing and activating your resources and supports

  • building somatic awareness and body connection

  • expanding nervous system capacity for greater resilience

  • working with conditioned tendencies to unlock new possibilities

You will also receive additional What’s App or Marco Polo support between sessions, personalized practices and individualized support

Interested in Working Together?

What’s your story?

FAQs

  • For those who have felt the ache of body grief and who long to feel more alive, whole and embodied. If you’re seeking to shift the narrative around your life, pain and your body, this is your space.

  • Somatic Embodiment Coaching centres the wisdom of the body, using it as a source of insight, healing and change. We don’t just talk about our feelings and stories, we feel them, embody them and create space for them.

  • Sessions are virtual, 50 minutes in length and held over zoom, with between session support occurring via Whats app or Marco Polo. Together we will work with your individual story through a blend of cognitive and body based practices

  • Single sessions are priced at $60. The 10 session container is priced at $550. Sliding scale pricing is available to ensure that financial accessibility is not a barrier in this work. Please reach out to discuss the option that best fits your needs

Trauma lives in the body, and the truth about trauma is it isn’t defined by what happened but by how we internalize what happened. To move from just surviving to thriving, or to alchemize trauma into a radical life, we need an embodied approach that combines all aspects of who we are

This work is yours and yours alone. We will never go faster than the slowest part of you is ready for. This isn’t about digging up old traumas or outsourcing your power. I like to think of healing as a bit more of a love story