your body, your story, your aliveness

This is for the one who feels the deep ache in their bones, who has survived alongside a system that never once wanted you whole, who is stitched together with trauma and body grief, the one who knows there must be something more.

You are not broken.

Here, your body story can be honoured and explored. Different bodies need different kinds of support. These offerings are distinct containers, each with it’s own purpose.

What is Somatic Embodiment Coaching?

Somatic Embodiment Coaching is a body led approach that brings curiosity and awareness to the stories your body holds. Together we’ll explore your body story - honouring what has been, navigating what is and making space for what might emerge. This work supports you in deepening self connection, feeling more embodied and rooting into the wisdom your body carries.

I come to the practice of somatics by way of body grief, chronic illness, organ transplantation and pregnancy loss. These do not have to be your lived experience, but they do inform my work as a practitioner. If you resonate with the concept of body grief, or body stories, we might be a good fit.

Somatic: Of the body

Embodiment: a tangible or visible form of an idea.


01 | Body Story Debrief

Somatic Debrief Session

 

This is a supported space to debrief your body’s story. Through narrative style story telling and body based practices, together we’ll track sensation and support integration, allowing you to reclaim a sense of safety

These sessions aren’t to fix or find answers, but to metabolize what you’ve been holding.




This is for you if your body feels unsettled and you need a witness, or you’re not sure where to start with a specific body story.

You can expect nervous system led debriefing, somatic tracking, embodiment practices and a container for integration.

Sessions start at $75. See full payment details below

 
 

02 | Body Story Foundations: Somatic Groundwork

4 sessions over 4-8 weeks

Over the course of 4 sessions, we will work on building internal capacity and nervous system safety. The focus is on creating conditions for your deeper embodiment.





This is for you if you are looking for support in building your internal resources, or you’re struggling to feel safety in your body.

You can expect somatic resourcing support, practices designed to work with your capacity and grounding tools.


 

03 | Body Story Evolution

10 session arc to explore your unique body story, with sustained support and integration.

Over our time together we’ll work to embed somatic awareness into your daily life, integrate past experiences with agency and resiliency, and support alignment towards more of what you desire in life and your authentic values.

 

This is for you if you’re ready for long term support and embodied integration.

You can expect long term nervous system support, deep somatic coaching through the lens of your unique body story, tailored practices for in session and at home integration and more.


WHICH CONTAINER IS RIGHT FOR ME?

Here’s a breakdown to help you self select which option works best for you. If you’re unsure, reach out and I’ll help you find your best fit.

Sliding Scale Fees and Flexible Payment Plans are available upon request. Please reach out if cost is a barrier.

 

Body Story Debrief (Single Session Container) 

Start here if something has happened and you need your body to settle, if you desire to be witnessed or you want specific practices to move through a single event.

50 minutes

Pricing begins at $75


Body Story Foundations (4 Session Series)

Start here if you feel overwhelmed, unsettled or need to build more capacity. We’ll focus on regulation, resources and building a deeper sense of internal safety

4 50 minute sessions, to be used within 8 weeks Includes mid series WhatsApp support check in

$230 for all 4 sessions


Body Story Evolution (10 Session Series)

Start here if you’re ready for sustained, long term support with a focus on nervous system work, embodiment and identity and resilience building.

10 50 minute sessions, scheduled weekly or as agreed upon

includes WhatsApp virtual support throughout coaching period, additional resources and body stories workbook

$550 for 10 sessions

Interested in Working Together?

What’s your story?

Things to Note:

  • These offerings are for anyone who wants nervous system based support as they navigate their body story. These containers are customizable and meet you where you’re at

  • Sessions are virtual, 50 minutes in length and held over zoom, with between session support occurring via Whats app for both the 4 session and 10 session series.

    Each session follows your body’s pace, rather than a specific format

    • Body Story Debrief: 1 session, 50 minutes. One-time care for post-event support.

    • Body Story Foundations (4 sessions): Held weekly or bi weekly to fit your schedule with a focus on building internal safety and nervous system capacity.

    • Body Story Evolution (10 sessions): Deep embodiment, integration, and long-term nervous system support.

    You can move between containers if your needs shift. Sessions are scheduled to meet your body’s needs and can be rescheduled if needed with notice

  • See below for full payment options

    Payment plans and sliding scale fees are available upon request